This workshop will look at the option of using pre-movements (or priming movements) in chair work. We will explore a small series of  pre-movements involving the use of the  eyes, hips, arms, legs and feet as helpful preparation in more successfully moving as a whole. This can be of great assistance in quickening our success with new students and providing small practice pieces that students can connect to and use as part of their progress in getting out of the way and allowing movement to take place.